Perhaps you are one of those few that is back to their workplace after a few days of vacation and like every year you notice you are tired, sad and even irritable. Do not worry! you face the post-holiday stress and there are many ways to overcome it , here are five keys to overcoming Post Vacation Stress .
One. Contact . One of the best ways to overcome this disorder is communication. Taking time to talk to a friend or your partner will help you feel understood and to see the situation in a balanced way . Remember that you need to communicate , not just talk , therefore also exercise the art of listening .
Two . Rest properly. One of the main reasons for holiday stress is the lack of adequate rest which means about 8 hours of sleep a day . Sometimes the desire to maximize every minute of our holidays makes us commit some excesses with rest time. So as soon as you start to notice some evidence of post-holiday stress control you are getting enough rest .
Three . Exercise. There is no better anti depressant than the one your body secretes when you exercise . That's why many doctors recommend spending a little time each day to play sports or walking brisk. So although you will probably not feel like doing it, consider each session as an effective army against stress.
Four. Balanced diet. Needless to say that holidays are the worst enemy of a good diet. There's nothing wrong with enjoying good food ( shame that almost always it is rich in fats), but remember that what you put into your body will affect your physical health and your ability to face the post-holiday stress . So make sure you have a complete and balanced diet .
Five. Enjoy the benefits of a routine. Going on holidays to get rid of routine is very rewarding , but you need to have some degree of order to feel satisfaction in your work. Once you are back to work remember the benefits of following a schedule and having several pending tasks. Although you can not reach your level of previous efficiency do not push yourself , it is normal to take a few days to be completely on.
We hope these tips will be useful to overcome the post-holiday syndrome , that annoying partner of Mondays.